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A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today.

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Lww holden 7 minutes of magic

Here's the full Health segment from Lee Holden's 7 Minutes of Magic DVD posted online. Someone else uploaded his entire Qigong Flow for Beginners program but unfortunately that's since been removed.

The Health routine was always the part of the DVD I liked the most. Those of you who can do qigong at work are lucky. I wish I could.

I wish I could do it at work every day but it's weekends and night shift and coworker's cooperation (she's at the station with the computer and I have the crummy winterm with no sound and slow play!)

I found this guy on Youtube - QiGong for Beginners - I love his New York accent! About six minutes, a nice "up from the desk."

I found this guy on Youtube - QiGong for Beginners - I love his New York accent! About six minutes, a nice "up from the desk."

Questions for JackieB and all users of Lee Holden's 7 Minutes of Magic DVD--
Re: this YouTube clip, is this an entire routine? How many routines are actually included on the DVD (AM, PM. ) Is this clip either of those (or a partial segment) or is it a separate bonus routine? TIA!

__________________
~ Gina ~
"Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy
"We are so fortunate that we get to exercise!" ~Erin O'Brien

It's the whole health segment. The am and pm (and extended versions) are separate. I like Qigong for Healthy Joints and Bones better.

Seven minutes is all it takes to dramatically improve the quality of your life. Lee Holden's best-selling DVD, 7 Minutes of Magic, is for anyone that wants to experience the magical benefits of Qi Gong in the shortest amount of time.

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bell witch band tour